Why you need to improve your speed & Agility?

Written by: David Mika on Monday, October 17th, 2016. Follow David Mika on Twitter.

WHY YOU NEED TO IMPROVE YOUR SPEED & AGILITY?

Speed and agility are key components of high performing athletes. How we approach speed and agility training matters. No one will deny that speed is an advantage so why isn’t everyone working on improving speed?

Most people think speed is genetic. Yes, to deny genetics would not be fair but everyone can improve their speed and agility. If you want to be the best you can be, then learning how to improve your first step, cut sharper, or get that extra step that can make the difference between making a catch, getting to a quarterback or beating a defender can be learned.

The key is making sure the athlete is in a program that identifies weaknesses or potential muscle imbalances , tightness and restrictions or lack of structural strength and most of all provides safe programing. All athletes at any level can improve there speed but the first step you need to take is getting a speed and agility assessment. Speed matters, agility matters, every little bit can make the difference between success or failure.

For more information on how to improve speed and agility schedule a free speed and agility assessment call 484-488-3400 and speak with Aaron Behrens from GYMGUYZ.

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